healthy

PSA#8 – Hydration

Disclaimer: I am not a doctor, nutritionist, or fitness guru. I am sharing what I’ve learned through research and experience; you all must use your own judgment in deciding what is best for your and your own health, including checking with your doctor before beginning any exercise or dietary program. Hydration. Hydration. Hydration. You’ve all… Continue reading PSA#8 – Hydration

healthy

PSA #4 – Drink Up!

I’m guest posting over at Suscipio for Women today, talking about HYDRATION!  Do you know WHY staying hydrated is so important?  It’s not just because we want pretty skin and a clear complexion.  Hop over and check it out, and be sure to say hi to all of the wonderful women you’ll find over there. Drink Up!… Continue reading PSA #4 – Drink Up!

healthy

Christmas Dress Challenge – Week Five – Holding Steady

This week I weighed in at 157.6 pounds, a 0.2 pound gain.  Right back where I was two weeks ago.  That’s just the way it is some times – nor harm, no foul. DO-IT:  The Dress.  Picked it up from the store this week!!  Oh. My, Gosh.  It’s perfect!  It fits just a bit snug… Continue reading Christmas Dress Challenge – Week Five – Holding Steady