You all KNOW that exercise is good for you, but do you know WHY it’s good?  Do you know what amazing things it does for your, body, mind and soul?  I’m guest posting over at Suscipio for Women today, talking about Exercise!  Hop over and check it out, and be sure to say hi to all of the wonderful women you’ll find over there.

Drink Up!  Keep the Faith.

I’m guest posting over at Suscipio for Women today, talking about HYDRATION!  Do you know WHY staying hydrated is so important?  It’s not just because we want pretty skin and a clear complexion.  Hop over and check it out, and be sure to say hi to all of the wonderful women you’ll find over there.

Drink Up!  Keep the Faith.

I’m guest posting over at Suscipio for Women today, talking about REAL FOOD!  Yep, the good old food pyramid we learned in grammar school.  Considering the marketing machine that pushes processed, over-salted, over-sugared junk in our faces 24-7, well,  we can all use a refresher course! Hop over and check it out, and be sure to say hi to all of the wonderful women you’ll find over there.

Eat Real Food.  Keep the Faith.