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Today I'm Thankful for Chocolate

Angela PeaLeave a comment
It’s one of the gifts in life that just works for me. I read in the paper this mornin that there is more and more research touting the BENEFITS of chocolate, especially dark chocolate. I’m thankful that somewhere in time, someone had the insane idea to roast a cocoa bean and process it until they had an edible chocolate bar. I’m thankful that I can run to WalMart and buy some pretty decent chocolate when I need a fix. I’m thankful that the Sweet Shop is right here in my hometown, so that I can indulge in some amazing chocolate confections when I really, Really need to.

Thank You, God, for chocolate!

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Wake Up Call!

Angela Pea1 Comment
Big Time. Three days ago, I had the worst scare of my entire life.We were having a major wind storm in Fort Worth Tuesday. Wind gusts of 70+ mph today in the downtown area, brush fires all around. I had a meeting at lunchtime, and per my usual, I simply walked there. I underestimated the wind, though, and had already been buffered around by the time I got to the other side of Burnett Park. I was crossing Lamar at 7th Street, and there was this huge gush of wind and a loud CRACK! In the next second, I’m being showered with broken glass. Windows at the top of 15 story building across the street were being blown out from the wind, or workers dropped a glass pane or something. All I could think to do was turn my back and cover my eyes. The largest chunks shattered in the street not two feet in front of me, and the wind was blowing so hard that the glass was just flying in all directions. I just stood there, dumbstruck! Cars were slamming on their brakes and people were just all over me. I remember a man leaping out of a red truck and yelling “Are you okay?” “Did you get hit?? At that moment all I could think of was that I was late for my meeting. I shook the glass out of my hair and went on my way. (Shock? Stupidity?) I went to my meeting, participated in the discussion, then walked back to my office.

Two hours later, I was sitting at my desk eating my sandwich, and I started to shake and cry. If I had been two feet further along the crosswalk, I would have been chopped in half. Instead, I had a very small scratch on the back of my head and one on my shoulder. There were shards of glass inside my bra, and I found a handfull of glass chunks at the bottom of my purse. Only then did I realize how close I came to getting seriously hurt.

On the way home, I drove by the “scene” with my children. I was astonished at how much broken glass there was all around. Looking up, I could see not one, but three windows missing their glass, already covered with plyboard. I could see how the winds had blown the glass two blocks down the street; therein lies the reason I didn’t get cut. The panes of glass landed just downwind of where I was standing in the crosswalk, so most of the glass blew away from me.

So. What am I going to do now? Adjust my attitude. It’s been sliding lately, and it’s time to reclaim myself. It’s time to return to living a life of gratitude, one that revels in giving praise to God and not just sending Him petitions and complaints.

And I will never again walk through downtown on a windy day without wearing a hardhat.

healthy

American Diabetes Month – Part III – My Story

Angela Pea3 Comments
My Own Story is perfectly typical. I went to college, got married, started a career and then went on the Mommy Track. I had four babies in a six year period, had gestational diabetes with all four pregnancies, and delivered big, eight pound babies. My blood sugar ranges went back to “normal” a few months after each baby was born, so I didn’t worry about it.

A few years went by…I gained weight, and stopped getting regular exercise, and I was getting more and more tired. I went to my Doctor with the list of symptoms, including the constant fatigue. There was always another reasonable explanation for them: sinus infections or anemia, yeast infections, uti’s, and heck, who wouldn’t be tired if they had a husband, four kids, a home and an engineering consulting business to take care of? SO..I ignored the symptoms and kept going, blaming the “feeling rotten all the time” on being overweight and hating myself for not squeezing another hour out of my already busy schedule to exercise.

More years go by, and then my eyesight goes south, very suddenly, without warning. My husband came into the office to see the computer monitor pulled right up to the edge of the desk, and me sitting with my nose three inches from the screen. I couldn’t focus my eyes, and I couldn’t see what was on the monitor. I was at the eye doctor the next day, getting my pupils dilated so he can look inside my eyeballs. My optometrist told me to make an appointment with my regular doctor for the next morning to have a blood test for diabetes. What? Diabetes? I thought that went away after the last pregnancy!

I called my Doctor, and was in her office at 7:00 the next morning for the blood test. One drop of blood and five seconds later I had the truth. I have diabetes. My blood sugar that morning, after a night of fasting and not even a cup of coffee before the test, was 178. “Normal” fasting levels are less than 100. Additional blood work revealed that my liver and kidneys had already been damaged along with my eyes. My Doctor suspected that I had been walking around with diabetes since the last pregnancy…TEN YEARS ago!

The good news? According to my doctor, I was still “Young” and that my body would heal, but only if I get my butt in gear and take care of myself, and commit to keeping my blood sugar under control.

So I did. I lost fifty pounds. I purged the pantry of all high-carb, unhealthy food. I read and researched and joined a support group. I met with a dietician, and changed the way my entire family eats. I started walking and exercising EVERY day. My eyesight got better. I now need bifocals, but hey, I probably would have needed those anyway as I am well into “middle age”. Recent blood tests show that my liver and kidneys have healed and are functioning normally. I’m not exhausted all the time any more. I really feel wonderful and “normal” again.

It’s not over, though. I am not cured. I still have diabetes. There is NO CURE for diabetes. Right now, I can control it with a healthy diet and plenty of exercise. Because the disease is progressive, I will eventually need to take medication and inject insulin daily. My goal for now is to put that off for as long as possible. I know that if I ever revert back to my bad health habits, my diabetes symptoms will come back with a vengeance, and so will the complications that go with them.

I miss pizza, and ice cream. I have to judge every bite that I put in my mouth – is this piece of chocolate worth being blind? Is this donut worth killing my liver? Of course not. This kind of thinking makes it easier for me to stay focused and stay healthy.

What To Do if YOU Have Symptoms?

If you have a family history, if you have any of the symptoms, see your Doctor! Ask for a blood test to check. It’s simple – they prick your finger for a tiny drop of blood, scan it with a meter, and TaDa!! There’s your answer in five seconds. Screening for diabetes is not usually included with annual checkups, but it SHOULD be, especially for those who are high risk of developing diabetes.