What I’ve Learned by Flogging
by Angela Pea
1. I cannot lie to myself. There is no cheating in flogging because it will show on my ass and then Husband and Teen Daughters will KNOW! (Teen Sons don’t care. Actually Husband doesn’t care, either, but I DO.)
2. I eat when I’m bored or stressed out. And that stress thing happens a lot when you’re a Wife and Mom to four teens who also happens to work full time.
3. I am too old to remember stuff anymore. Which means…
4. I have to keep my Flog at hand. When I used paper, I carried it everywhere. Now I’m electronic, and can access the Flog whenever I’m by a computer. I slapped an app onto my phone to use on the go. I use it religiously.
5. There is no going back. Once a Flogger, always a Flogger. But that’s okay. I can live with that.
Flogging = Food Logging. I use WW Online.
Keeping the Faith 
First of all, I'm going to say this. The interaction between you and the LTJ blog is HYSTERICAL. Seriously, the sphere/tattoo stuff? I was laughing so hard, I could barely breathe!!!This is exactly what I am trying to teach. I had NO IDEA what I was eating before. In fact, I mentally blocked out half my day's calories because I didn't flog. And sometimes, knowing I had to fess up (even to myself) was enough motivation to make me change my mind and cravings. Your list is PERFECT! I am sooooooo encouraged by you. And your mouth makes you all the more beautiful to me!