Experts have many [conflicting] opinions about what and when we should eat as part of an exercise program. I’ve taken a whack at clearing up the confusion over at Suscipio for Women today.  Hop over and check it out, and be sure to say hi to all of the wonderful women you’ll find over there.

Fuel Your Bod.  Keep the Faith.

Doesn’t it drive you crazy when you change your workout a little bit and then your muscles ache like crazy a few days later?  There’s a reason for that!   I’m guest posting over at Suscipio for Women today, and will tell you all about it.  Hop over and check it out, and be sure to say hi to all of the wonderful women you’ll find over there.

Fix the Hurt.  Keep the Faith.