healthy

Body Pump = Fabulous!

Me..in the car..Glowing..
post Body Pump
I’ve been playing along with the Body Pump class at my Y for several weeks now, and I can’t say enough good about it.  Fabulous for toning my flabby parts.  Fabulous for my attitude, because it’s just too cool to be throwing that weight bar around like I were some sort of maniac.  Or a Buff Chad devotee.
Also?  The whole class plus the extra fifteen minutes of ab crunching that Kari insists on is worth 8 WW activity points.

EMail Anglea Pea

healthy

Progress Pictures

Ha!  For the conclusion of my birthday extravaganza, I sat on my duff and searched through some old photos to find pictures of me at my heaviest.  Seriously?  There aren’t many.  I avoided cameras like the plague.  Looking at these pictures, I amaze myself with the progress!
May 2005, at my heaviest, 223 pounds.  That poor piano bench!
(That’s Teen Daughter#2)
May 2006 – At this point, I had started working on my health, just a little bit.
Christmas 2006.  I found out earlier this year that I have Type II Diabetes, and had finally gotten very serious about exercising and watching what I ate.
(That’s Mr. Pea with me, not some random stranger I met a the office Christmas Party.)
Now…there’s a long gap in the timeline here without any pictures because a) the camera bit the dust; and b) by the end of the gap, I was fat again!  I worked my way down to 159 pounds by the summer of 2007 and held it there for a little over a year.  By January of 2009, I was up to about 165.  By December of 2009, I was all the way back to 185.  Right after Christmas, spurred on by a well-intentioned but still hurtful comment from Mr. Pea and still reeling from the aftereffects of my stroke, I had a major discussion with myself.
Me:  “Self?  You do know you can’t go on like this, right?”
Self:  “Uh, yeah.  I’m tired of feeling tired.  I’m really tired of looking at you and seeing rolls.”
Me:  “What do you mean your’re tired of seeing rolls!?  You have no right to criticize!”
Self:  “Yeah?  So what are you going to do about this?”
I joined Weight Watchers.  I forced myself to move.  I started running,  then picked up speedwalking.
May 2010, 179 pounds – On my way.  Thank you exercise!  Thank you healthy food choices!
Today.  Yes, I know I’m cutting a cake for crying out loud! 
Not the best example for healthy eating, but it IS my birthday today, and my children made this cake for me, from scratch; they even make those tasty truffles decorating it.
Truth be told?  I only ate a tiny piece.  Teen sons will polish this cake off tomorrow after bike riding and football practice.  They can do that eating cake thing.  I choose not to.

skinnyap

healthy

Zumba!

Me!  Sweat and All!

As part of the ongoing Birthday Extravaganza (I like to stretch out my birthday for as long as possible) I went to the Y today for Zumba class…sans offspring! Which means I got to drive home after without listening to all the commentary from the back seat – start reading with a whiney teen son voice here –  “Moooom! why did that took so-o-o-o-o-o lo-o-o-o-ong?”

skinnyap