healthy

E2E Challenge – Week 5 – Persistence

Mule Headed Crazy Stubborn. 

That’s me. At least, that’s what I want to think I am. Mr. Pea would agree, and I’m pretty sure my Mom would back him up.

I’ve had to have some serious self talking this week, reminding myself that it is persistence and not perfection that is going to get me to healthy.  Thank the Lord, because perfect I’m not!  Persistence I can handle.  Getting up every day, making wise food choices and choosing to move instead of sitting on my fanny at lunchtime I can do.  It’s days like today that I waver a bit.  The Pea family wanted tamales for dinner, with black beans, chips and salsa, to be enjoyed while watching the SuperBowl.  Chips? Definitely my Achilles Heel. Especially with my own homemade salsa. And a margarita. Oh yeah, I’m a huge fan of my own cooking.

Today was the Chainring Massacre, and The Architect did GREAT!!!  He finished in 3 hours and 21 minutes.  I was SO PROUD of him!  Doubly glad I decided not to race today, because after several weeks of warm weather, winter decided to return today. The wind was pretty brisk and terribly cold.  The Architect used my thermal gear to ride today, and was glad to have it. LOL..I’ve come pretty far insomuch that my teenage son can borrow my gear and it isn’t too terribly large on him.  Short, yes, but not really that big around. 🙂

Here’s the prescribed update for Week Five.

1. Item of clothing and a picture of me. Princess Pea just said “I’m working on it”.

2. Weight This Week: 160.0. Waist 31″.  Whoop it Up!  One Tenth of a Pound Loss!

3. Goal Recap

Shed Five Pounds:  It’s coming. Eventually.

Do Five Pullups:  Oooh…I couldn’t do my one this week.  May be due to the fact that I tried it after a majorly awesome kettlebell class where I did twelve bazillion sets of single presses, sweeps and snatches with the 18 pound bells. Yes.  That’s ARM and SHOULDER work, with EIGHTEEN POUND BELLS, one in each hand.  I was so proud of myself!

Firm Up the Arms:  See Above.

4. Books

I set aside Refuse to Regain this week and picked up End of Overeating by David Kessler. Talk about eye-opening.  I’ve only read through the first few chapters that explain the science and psychology behind our cravings, and the deep dark secrets of American Food manufacturers who are seriously out to get us addicted to fat, sugar and salt.   I didn’t get

I continued to read along with Jenny at  A Minute Captured.

5. Catch up with the Challenge Buddy.  Oh, I was a slacker this week.  Hey Jo!!  I promise to pop by this week and check up on you.

7. Visit Other Challengers:  I missed Sunday posts, but did manage to pop by the mid week posts.

8. I do hereby solemnly swear to NOT QUIT.  Amen.

Persistence, not Perfection. Keep the Faith.

EMail Anglea Pea

fun

LOVE this Idea!

Scream Weight

I’ve been reading Refuse to Regain by Barbary Berkeley as part of the E2E Challenge, prepping my mind for maintenance.  One of her rules is to Reverse Small Regains Immediately.  As in the very second you notice them.

You start by setting a Scream Weight for yourself, a number that you never, ever in your lifetime want to see again. If that number appears on your scale, you SCREAM! If you start getting close to that Scream Weight, you go into an automatic and immediate response of cutting back on calories.  You live lean for a few days until that scale backs away from your Scream Weight.

Why?  Because if we allow our weight to creep up over the Scream Weight, it becomes progressively more difficult to bring it back down the further away we get.  I know this from personal experience.  My first attempt at serious weight loss was easy, shedding 40+ pounds in less than six months. It has taken me more than two years to lose the 20+ pounds I regained. It is so much easier physically and mentally to spend a few days restricting and reigning in our self-control than it is to  spend months and months regaining lost ground.  

It’s a glorious day here in Texas – the sun is shining, there’s only a light breeze instead of gusting wind, so I went riding at lunchtime today.  I got in 10 miles during lunch and still had time to eat my sandwich.  DirtBike’s science project is finished and was safely carried to school this morning.  I did Turkish Get-ups with an eighteen pound kettlebell yesterday. Ah-maaaaz-ing!

Set your Scream Weight. Keep the Faith.

EMail Anglea Pea

healthy

E2E Challenge – Week 4 – Changing My Mind

It’s a woman’s prerogative, you know. 

Mr. Pea, The Architect and I went out today to check out the race route for next Sunday.  When I signed up for the race several weeks ago, I knew that the route was on back country roads; however, I was under the impression that the roads were at least paved.    Guess what?  Not only are they not paved, but they are also not compacted, as in a combination of muck and large gravel. Big rocks, not your typical worn gravel road gravel.  I managed to complete 15 miles today, but it took two hours. Two long, hard hours.  I seriously overestimated my abilities when I signed up for this one.  I came home, logged on to the race site and voluntarily relinquished my slot to someone on the waiting list.  The Architect?  He’s totally in. He finished about 23 miles today in the same two hours.  *sigh*  How cool it would be to have the muscles, stamina and confidence of a 15 year old boy!

So.  I’ll try another race on another day, hopefully a mountain bike race.

Here’s the prescribed update for Week Four.

1. Item of clothing and a picture of me. Princess Pea found a gorgeous sweater for me, but not a complete outfit yet.

2. Weight This Week: 160.1. Waist 31″. Up. Really?

3. Goal Recap

Shed Five Pounds:  It’s coming. Eventually.

Do Five Pullups:  Just one again this week.

Firm Up the Arms:  Yes again. Two hard core kettle bell sessions including single arm swings and lifting a 26 lb bell over my head.  Pushups?  150 for the week three sets of 50.

4. Books

Refuse to Regain.  I didn’t get any reading in this week.  Too busy helping DirtBike and Princess Pea with projects and homework.

I continued to read along with Jenny at  A Minute Captured.  Reading my Bible is proceeding.

5. Catch up with the Challenge Buddy.  Hey Jo!!

7. Visit Other Challengers:  Yes!  Everyone is hanging in there. Go us!

8. I do hereby solemnly swear to NOT QUIT.  Amen.

Stay Steady. Keep the Faith.

EMail Anglea Pea