Did it!! It’s super hot and muggy in Texas today, and in spite of this, I actually ran MORE than I walked! Did the entire interval set with not a single stitch in my side, or ache in my hip. Can you believe it?? I am totally impressed and so very pleased with myself. I feel like a little kid waving a perfect math paper in front of my Mom, jumping up and down with excitement, wriggling with anticipation of a big smile from her and a boatload of praise!
Weigh in was yesterday – a whopping half pound lost. Isn’t that just grand? Just how much is a half pound?
Two of these………………one of these……………..or one of these, full
Doesn’t seem like a lot, does it. That’s okay. I’ll take it, just becasue I RAN today! *all smiles and grins*
Butter Image by Julia Ewen for the Washington Post
Keeping the Faith 
Thanks for the visual! I lost a quarter pound last week…when I picture it as a cube of butter I'm pretty impressed.
Oh I use that stick of butter imagery myself! I do much better when I can visualize what I've lost. Shows you how real that quarter or half a pound is, rather than seeming negligible 🙂
CONGRATS trust me a half pound is everything!!! ha! I read your profile. So funny.
Brilliant job. I so have to get me some decent trainers, mine are about falling off my feet and then attempt to follow in your footsteps 😛