Week Nine is packed away, THANK goodness. I had a nasty, nasty head cold this week. I honestly feel better today – Yeah!
This week I weighed in at 157.0 pounds, back in the right direction.
DO-IT: The Dress.Done. Love that dress, I really do. I haven’t had a red dress in years and years.
DO-IT: My Weight Watchers points. Um..sort of. Feeling sick all week, I didn’t track religiously. I’m pretty sure that three days of chicken soup and tea didn’t break the point bank, though.
DO-IT: Earn 50 activity points a week. Oooh, not done this week. Did I mention I was sick from Wednesday through Saturday? Even with that, I managed a respectable 37 points, including six hours of hiking and trail building last Saturday. What’s trail building? That’s when a group of hardcore mountain bikers hop in trucks drive back to the boonies with a load of hand tools and start cutting a path through the woods on which to ride their bikes.
Fabulous view from the peak of the new trail!! That’s downtown Ft. Worth in the distance. And yes, I have every intention of riding my bike up this hill, and back down the other side. The trail should be complete by March.
DO-IT: Consistency. Almost. I plead innocence against the mutated cold germ my youngest son gave me. This week will be better for sure.
DO-IT: Hydrate. Done. Even with a sore throat.
DO-IT:Read a few more chapters of Refuse to Regain this week. VERY enlightening, especially the information about HOW fat causes other health problems.
DO-IT: One update post a week. Yes!
DO-IT: Link up to your weekly updates. Done for sure, this week!
DO-IT: Be supportive. Yes! Yes! Yes! I’ll make the rounds again this week!
Stay Healthy. Keep the Faith.