Uncategorized

Defatifying the Dog

That’s what the kids call it.  Defatifying the Dog.  We have a rotweiller/black lab mutt.  He’s a seriously big dog.  The top of his head is about upper thigh level.  Not only is he big, he is was fat.  That’s because we had issues in our house with everyone feeding the dog when he whines or looks pitifully at his empty food bowl. 

As I worked at chiseling away my own body clutter, I decided that the dog could use some help, too. I set out to convince my husband and kids that the dog is NOT starving to death.  To pound into their brains that he really only needs two cups of kibble a day. Only. TWO. cups. Even though he’s a big dog.  That’s what the instructions on the bag say.  That’s what the note from the VET says.  I also added “Walk the Dog” to the chore chart – and I nag the kids to take him around the neighborhood a few times a day.  Then I walk him again every evening.
Poor baby.  The first few weeks he would get about a half mile from the house and just lay down in the middle of the road.  Do you have any idea how hard it is for a 120 poud teenager to move a 125 pound dog?  Teen Daughter#1 would call….”Dad? Mom?  Max is laying down in the middle of the street and he won’t move.  The neighbors are driving around him.  I think you need to bring the car.”   Uh, no.  Just go sit in the shade and wait for the dumb dog to get up again. 
Weeks go by.  Max is acting a little more perky!  He’s feeling fine.  He brings his leash when it’s walking time.  (How do dogs know time?)  Last night, I am pleased to announce that Mr. Max walked for an entire hour, and didn’t lay down even once!  He even tried to run away from a chihuahua.  And, we can see his waistline again.  Go Max!

skinnyap

Uncategorized

Holy Smoke, Batman!

She’s running again!!  For those of you who keep up (and thank you so much for your support and for keeping me accountable!) you know that June postitvely sucked raw eggs for my Learning to Run Program.  First the ridiculous injury and then last week I had some minor surgery*.  It didn’t seem very minor to me last Wednesday evening in the throes of pain and the aftereffects of anesthesia – I was sure that I wouldn’t be running again for months and months. 
However;  that sappy cliche about time healing all things = so true.  I intended to take a walk at lunch today, got out there and decided I felt pretty good, so I started jogging.  I ended up going three miles, running a little more than half of that, walking really fast the other half.   Whoot!  I may not be so far behind in my plans to run a 5K in September!
skinnyap
*Part of my Cancer Schmancer Scare – tumor is now gone, final pathology is NEGATIVE, and I got an EA to boot!  If anyone is looking forward to the same procedures, email me (angelapeaktf at gmail dot com) and I’ll share my experiences.  Knowledge is power, and yes it was uncomfortable.
Uncategorized

It's Been a Long Recovery…

Well, maybe not terribly long, but it felt like an eon to me, waiting for my darned leg muscles to knit themselves back together.
I’m not 100% better, but I am comfortably mobile now, and I went to the Y today!  Did two miles on an elliptical and swam a half dozen laps.  Yes-sah.  It feels so great to move again!
The good news is that I didn’t gain any weight during my week of forced inactivity, in spite of an overindulgence at a wonderful wedding reception and a week spent in a conference.  
For that, I’m grateful.

skinnyap