Uncategorized

Learning to Run Week Two – NOPE!

Gads!!  I started running today, and the WIND is ferocious out there!  It took my breath away, and then the allergies started and I was coughing and sneezing, and my eyes were watering so badly that I almost ran into a tree.  Seriously.
I turned around and scooted back to the office, where I did 40 minutes of Pilates in my office.  Really!  Laying on the floor between my desk and my work table.  Did you know that there are FREE video podcasts on iTunes with Pilates workouts?  I found one, loaded it up on the computer and did Pilates, right here!  In the Privacy of my Own Office! 
I wonder what they guys thought when they walked by and saw me lying on the floor doing leg kicks?  They already don’t know exactly how to deal with me…I’m the only female professional engineer in our entire company.  In fact, I’m the only female on this side of the building.  The company changed the sign on one of the mens bathrooms when I was hired so that there would be a ladies bathroom.
I did cheat a little today….ate five potato chips. Wasted 1.5 WW points on some salty, crunchy goodness.  Pfffft!

skinnyap

Uncategorized

Learning to Run – Week Two, Second Run

Today, I ran to the courthouse, down around the library block and back to the bank.  I needed to deposit a flex-plan reimbursement check from December that I found in a cubby in my desk last night.  LOVE when that happens!  Finding a check, I mean, instead of finding, say, some permission slip that needed to be signed two weeks ago, or some form or another that was supposed to be filled out and turned in last month.
I walked five minutes, ran for two, and repeated four times.  Whew!  I was winded by the time I returned to the office.

skinnyap

Uncategorized

Tempt My Tummy Tuesday – Granola

Blessed with Grace

I LOVE granola for breakfast, topped with a few tablespoons of no fat Greek yogurt.  Store bought granola, however, is expensive and often full of extra fat that I just don’t need in my life!  Here is the Pea Family version.


Ingredients
4 cups old-fashioned rolled oats (the regular kind, not quick cooking or steel cut)
4 cups puffed wheat
1 1/2 c wheat germ
1 1/2 c oat bran
1/2 c flax seed meal
1 c sliced almonds or other favorite nut
2 c shredded coconut
1/2 c packed brown sugar
1/2 c vegetable oil – I use extra light olive oil.  No, it doesn’t make it taste funny.
1/2 c honey
2 tsp ground cinnamon
1 T vanilla extract
2 c raisins or other dried fruit 
NOTE!  Granola is a very personal sort of recipe – everyone has their own favorite ingredients.  You are free to add, detract or substitute anything you think might be tasty.  Don’t like almonds?  Use pecans.  Like walnuts a lot?  Throw in two cups of them.  Hate puffed wheat?  Ditch it and double the oatmeal!  You have a honey allergy?  Substitute maple syrup (real stuff, not Mrs. B’s or Log Cabin).  The basic premise is the same, though…mix together about 8 cups of grainy goodness dry ingredients, whip up a cup  of simple syrup(double the syrup if you like your granola extra sweet), toss with the dry ingredients and toast in the oven until crispy and golden.  Then mix in dried fruit of choice, raisins, cranberries, blueberries, dates, figs, whatever!  Easy Peasy!
Directions
In a VERY large bowl, combine oats, puffed wheat, wheat germ, oat bran, flax seed meal, almonds and coconut; set aside. In a saucepan, combine brown sugar, oil, honey and cinnamon; bring to a boil and simmer for a minute or two. Remove from the heat and stir in vanilla. Pour over oat mixture; stir to coat. Spread in a large shallow baking pan. I use an enormous, 20 pound turkey size roasting pan for this.  Bake at 350 degrees F for 15 to 20 minutes, stirring occasionally, until the granola is dry and lightly toasted. Cool. Add raisins or other dry fruit. Store in an airtight container.
For my family, I double or triple this recipe…it goes fast.

Angela Pea