healthy

Minutes – June 10

::faithful

Praying for

  • Friends who are caught up in difficult times
  • A son who is struggling with learning difficulties and growing up at the same time
  • A daughter (or two) who are determined to be adults, but who aren’t 100% up to speed
  • Patience

Grateful for

Rain!!  We got rain this week.  We’re still officially in drought mode, and the heat is coming.  Every drop is appreciated.

Then, Sunshine!!  And an end to pollen season, which means the clotheslines get put back into service.  Yeah!!

::healthy

Outdoor exercise was curtailed this week.  Did I mention that it rained?  That’s okay, because we have a nifty gym at the office.  Lots of weight lifting, and practicing jump rope.  I’m not very good at it, and spend more time untangling my feet than I do actually jumping.  Silly, huh?

::delicious

On tap for this week – Nachos with pinto beans, Grilled Chicken and fresh zucchini, Pasta with eggplant and more zucchini, Hamburgers with cucumber and tomato salad (again, by request), Salmon and couscous salad, which will be a new recipe trial. First Cherries were delicious, and devoured within in minutes after the kids found them in the fridge.

::creative

On the needles – back to the mitten. The slippers turned out cute.  I’m going to felt them again, and add a flower or two.  THEN I’ll post a picture. Nothing like stringing you all along, right?

Other creative things this week include repairing some broken jewelry, painting a picture frame and trying to salvage my dried up garden.  The Daughters have salvaged an old headboard from a neighbor, and plan to paint it and turn it into a giant bulletin board.  I can only hope that it will get carried to one or the other of their school residences so that I don’t have to figure out where to put it at home.

::fun

Still reading the Adventures of Sherlock Holmes with DirtBike, and finishing up The Pipe Dreamers for book club.  It was ‘meh’.  Neat little peek into the tumultuous 1960’s college scene, but not all that interesting to me.

Perhaps some kayaking one evening this week…

::looking ahead

Trail ride on Tuesday with the Dust Bunnies, Mayoral ride on Wednesday, CrossFit and walking the dog.  We’re still defatifying Max.  He’s looking better and moving easier with the poundage leaving his frame.  His golden years will be more comfortable for sure.  Developing a water model for the City of Denison at work, along with wrapping up a site certificate and taking two projects to bid – Whoot!

 Record the Minutes.  Keep the Faith.

EMail Anglea Pea

healthy

PSA#10 – Consistency

consistency [kuhn-sis-tuhn-see]

n. pl. consistencies

1. Agreement or logical coherence among things or parts; correspondence among related aspects; compatibility.
2. Reliability or uniformity of successive results or events
3. Degree of density, firmness or viscosity.

Why is consistency so important in getting healthy and staying there?  Why is it important to ANY challenge you take on? Because it works.

Check out the definition above. Consistency means agreement among parts/compatibility, reliability and firmness. When we’re talking about weight loss and finding your healthy self, consistency is your power tool.

Compatibility – Are you compatible with yourself? I mean, Can you get your head, your heart and your body all going in the same direction at the same time? Yes, it’s a challenge for most of us on any given day, but it can be done. Your body wants to be healthy and strong – that’s how it was formed. Your mind is an amazing motivator. Encourage yourself! Look in the mirror and say “Hot Dang, Girlfriend! You’re BEAUTIFUL!!”

(Aside…your mind can also an incredible destroyer. Stop bashing yourself! Go read this.)

Are you being reliable? I’m not talking about having the exact same loss posted every week and eating exactly 1200 calories per day with a precisely measured 100 oz. cup of water. I mean the kind of reliable that you build by developing habits that will ensure your own weight loss success. Can you rely on yourself to make the right food choice, to drink [water] like there’s no tomorrow, to move your body, to love yourself enough to fight for your life?

Firmness. Not your mattress, your head. Mental Tough. Tough enough to say no to garbage food, tough enough to exercise when you don’t want to. Tough enough to walk away from a donut. I wasn’t simply being flippant when I typed “…love yourself enough to fight for your life;” this is seriously a fight for your life. Don’t buy it? What is obesity doing for you? Nothing but destroying your pancreas and making you insulin resistant. Nothing but putting excessive pressure on your heart and lungs. Nothing but sucking the life right out of you. It’s killing you slowly. Me? I’m not ready to die.

It’s time to FIGHT, my friends! Time to put on the armor of Consistency, get out there and fight for our health. It’s time to make a plan and track what you eat. It’s time to get off your behind and move, Move, MOVE!! Get that heart pumping, sweat until your panties are dripping and build up some strength.

You’ve got to get stronger because this is a long, uphill climb, and it will take its toll on you, both mentally and physically. You’ve got to get stronger because time is not on your side, and Life will jump up and throw hurdle after hurdle after hurdle in your path. You’ve got to get stronger because me and everyone else that follows your story aren’t going to be satisfied until you reach your goals. ~ Jack Sh*t

(Ahem. I’m sort of liking the Xena Viking Warrior look. Do you think it’s available in pink?)

Be a Warrior. Keep the Faith.

EMail Anglea Pea

healthy

Minutes – June 3

::faithful

Praying for

  • more young friends as they graduate from high school – they are all so excited about going off to college!
  • the mothers of these young friends as they look to their [grown] babies with wistful eyes, remembering their chubby baby legs and toothless smiles.

Grateful for

Mr. Pea!!  Thursday was our twenty-sixth wedding anniversary!

And This!

Yes, this is completely worldly, but by golly, I am over the moon with our new dishwasher.  Our old one broke, about ten months ago. We were investigating remodeling the entire kitchen, as it’s twenty years old now and could use some serious structural face lifting. However, life became more complicated, funds were needed elsewhere and the renovations were put on hold.  But I still didn’t have a dishwasher.  I have many children who have been washing dishes by hand, but it becomes tiresome to keep after them, and on school nights I usually excused them from kitchen patrol so they could finish their homework and study.

Memorial Day Sales, a coupon and a tax-free pass, along with reminding Mr. Pea that when we do remodel in the future we can simply KEEP THE DISHWASHER, brought this lovely to my kitchen.  So sweet.  So silent.  So efficient.

::healthy

Exercise was great this week, too, up until Friday.  Still learing to use the clipless pedals, I took another fall.  This time, though, the chainring bit the back of my leg.  It looks like a swirly tattoo with a string of holes at the end of it. Totally freaked out the guy in the Botanic Garden, as blood was dripping down my leg and leaving marks on the walkway. I thought he was going to faint.

The blurry camera phone snapshot is my leg today.  Note the ripped (as in buff, not actually torn open, though it could be interpreted as such given the rad abrasion below it) calf muscle.    Said “holes” are to the right. Mr. Pea says if I don’t stop falling soon, he’s going to take my bike away.

Weight Maintenance – down a few pounds again.  Must have been the blood loss. 🙂

::delicious

On tap for this week – Grilled Chicken and massaged kale salad; italian roast sandwiches and summer squash; hamburgers with cucumber and tomato salad; turkey paninis.  Oh Glory Be!!  Cherries are coming into season!!  Peaches, too!

::creative

On the needles – a pair of slippers that I made as a pattern tester. I need to felt them, then I’ll post a picture.  A pistachio green cotton baby blanket.  That second mitten has taken a back seat.

::fun

I’m reading the Adventures of Sherlock Holmes with DirtBike.  It’s his summer reading assignment.   I just finished Ape House by Sara Gruen.  Eh.  I liked Water for Elephants better.

::looking ahead

Dirt Bike starts summer school for math this week.  He’s going to do GREAT!!  We’ll also be starting a Spanish course at home – we’re all going to learn a little bit this summer.  Long day trip to visit a client up near Oklahoma, which means several hours of solitude in the car. I can listen to music and sing out loud, and play my favorite podcasts, like Catholic in a Small Town and Under the Hood!

 Record the Minutes.  Keep the Faith.

EMail Anglea Pea