healthy

Learning to Walk – Week Seven, Second Run and STILL Blazing Hot

Hello, Chickies!
Okay – just how ridiculous is this?  I ran drove to WallyWorld late last night to pick up some more fruit and get milk for breakfast. At 10:38 pm, it was 96 degrees.  High today is going to be somewhere in the hundreds.  Somebody just pack me on ice until October, please.
I high-tailed my rear end over to the Y after work yesterday to a) get a parking spot in the shade; b) work through my learning to walk training session and then c) hang out with K, the crazed woman who directs the Body Pump class.  Learning to walk – fantastical.  This week’s schedule calls for 5 minutes warmup, 25 minutes at speed and a 4 minute cooldown.  I made 2.3 miles in the 34 minutes.  My pace is picking up! 
My YMCA. 
K?  She’s wild.  She’s electric, on fire.  Seriously.  She teaches a spinning class the hour before Body Pump, and she’s STILL be-bopping around and tossing free weights during our class!  The session was a lot easier this week, mostly because I knew what to expect, and I didn’t load quite so many pounds on my bar for the tricep interval.  It was a great workout, and I highly recommend it.
skinnyap
Image Courtesy anthill24.  No, that isn’t me, nor is it K.  It’s just a random photo of a Bodypump class so you can get an idea of just how insane I am for doing this.
healthy

Learning to Speedwalk Week Seven – First Run and a P.S.A.

Hello Chickies!  Week Seven, First Run Walk – Done!  I hit the Y Sunday afternoon and cranked it out on the treadmill because it’s still MISERABLE hot, as in sweltering.  Yeah, sweltering.  That’s your first word for the day, and it perfectly describes the conditions outside my door.  We’re facing our fifteenth? seventeenth? day of temperatures over the century mark, and thanks to a prevailing southerly wind, now it’s humid, too.  Pfffft

Your Second word for today is mammogram.  The dreaded M-Word.  I got the girls checked this morning.  Have you had your boobs smashed this year?  No?  Then call your doctor, get that referral and get it done.  It takes less than ten minutes (not counting the time spent walking from the parking garage to the office and filling out the update form) and it can save your life.  Or your rack.  Or Both!
Angela Pea
Image courtesy of  http://www.dobhran.com/
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I Miss Being a Kid

Just Me and My Life

Since I’ve been a bit of a blog slacker here (but not at the Skinny Me edition) I thought I kick off with Beth’s Friday Fives.  This week’s topic is “Things I Miss About Being a Kid”…

5. Roller Skating. I loved to roller skate as a kid. Loved, Loved, LOVED it. My sisters and I would skate everywhere, and there was always a skating rink on whichever base Dad was stationed at where we could go and skate some more. As an adult, I don’t think I have the balance or leg strength to skate. Skating rinks seem to have fallen out of style as well, and all of the ones around here have closed their doors.

4. Watermelon. Those enormous round Black Diamond melons with the super dark rind, or the long striped melons, both amazingly sweet and juicy. I remember how there would be a pile of them iced down in a galvanized tub at church picnics. We grew our own, and in the summer there was always one in the icebox. Sisters and I would fight over who got to eat the choice morsel slice from the middle, that one piece that would be sweetest, coldest and more succulent than the rest of the melon. I’m sure these kinds of watermelons are still available somewhere in the world, just not here in Texas.

3. Running Barefoot. As an adult, I never go barefoot any more. When my teens were little, I needed to be ready to fly out the door on a second’s notice to kiss boo-boos, to chase off mean stray dogs, or to rescue the cat from a coyote (really). There was no time to stop and look for shoes in such situations. Since it is easier to keep them on the feet, I got into the habit of wearing my shoes all the time (thank you FlyLady). Now I’m too afraid of slicing my foot open on something and it just plain hurts to run barefooted. I miss the cool feel of grass tickling the bottom of my feet and mud squishing between the toes.


2. Reading for Fun. As a kid, I would read through dozens and dozens of books during the summer. There were assigned books during the school year, and I enjoyed them just as much. Now, it seems like there isn’t enough empty time to just sit and read something for fun. Oh, I still read every day, but it is more likely to be an engineering report, construction specs, the newspaper or something from one of the teens’ schools that needs my attention. Nothing very exciting or entertaining.

1. Back to School. Oh, the smell of crayons still sends me over the edge! Yes, I’m that crazy lady in Tar-jay sniffing the new crayons. I love the packages of paper, new spirals all clean and ready to be filled with notes and doodles. A three ring binder makes me grin, and have you seen how cool they are now? Velcro! Pockets! Built in file folder thingies! A package of Bic pens is nirvana and oh, the absolute thrill of a brand new Ticonderoga wood pencil will just make my day.
There’s another Friday Fives list at Skinny Me if you’re interested…

Angela Pea