healthy

Happy Birthday to Me!

Did I celebrate with cake?  No.

Did I celebrate with ice cream? No.

Will I celebrate by going out to dinner and consuming adult beverages and lots of Mexican food?  No adult beverages, but only because it’s a Wednesday-School-I Have To Go To Work Tomorrow Night. *wink*

How did I celebrate?  With a fifteen mile bike ride that ended at the shoe store for a new pair of running shoes!  Not that I do a lot of running any more – more biking and speed walking – but I wear special running shoes for all activity because I have extreme overpronation in my stride. In layman’s terms, that means my ankles roll inward way more than what is considered normal. I buy shoes with built up insteps and inner heels to keep my stride steady.  Makes a world of difference in keeping the knee and hip pain at bay.

New Shoes!
Ah...Fresh New Bouncy Shoes!

I saw this today during my ride.

Love My Job!
And I think inspecting sewers is a scary job description...

There’s a new highway being constructed through Fort Worth.  This will be a  bridge column eventually.  Today it’s just a set of forms with reinforcing steel inside them.  There’s a [brave] guy braced between the two halves about 30 feet off the ground, supporting his weight with his feet, bolting the sides of the form in place while it dangles from the crane over his head.  Sheesh…

Celebrate with Family and Friends, and New Shoes, not food.  Keep the Faith.

EMail Anglea Pea

healthy

Christmas Dress Challenge – Week One – Happy Dance!

Happy Dance! Happy Dance!

This week I weighed in at 157.2 pounds.  THAT, friends, is the absolute lowest Post Offspring weight I’ve ever weighed.  Understand how significant this is:  my oldest child is now in college; the baby will turn fourteen in a few weeks.

So how’d I do this week?

PRIORITY #1 “Do-It” : Get a smaller sized dress. This is still only sort of done.  I went back to the website to actually buy that red dress from last week, and it’s only available in a size 2.  Who the heck wears a size 2?  Really?  So I’m on a quest for a red dress. I DID disassemble a size 14 suit and put it back together as a size 10 this week.  I praise my Mother’s Name every time I tackle a project like this, eternally grateful that she taught me how to sew.

DO-IT: I’m a Weight Watchers fan, so I’ll stick to my points, 29 daily points 49 weeklies.  This week I stayed at my daily allowance, and only ate extra points if I earned them with activity.

DO-IT: Earn 50 activity points a week.  Got this!  Exercised six days – biking, Zumba and a quick pickup game of basketball with The Architect.  He kicked my tail, because I couldn’t get a ball in the basket to save my life.  I earned 53 activity points this week.

Week of 9.12 Progress Report

DO-IT: Consistency.  Consistent I was this week.  No binges, no slacking on exercise.  I enjoyed some extra points on Friday, but exercised them off within 48 hours.

DO-IT: Hydrate.  Done!

DO-IT: Read a book. I purchased Refuse to Regain, but it was only available through Amazon in the Kindle format.  I haven’t made time yet to hack the file and convert it so I can read it on the nook.  I suppose I could read it on the iPad, but I’d have to pry it away from the husband and offspring.

DO-IT: One update post a week.  Okay…I’m giving myself credit for posting at the Christmas Dress Countdown site.

DO-IT: Link up to your weekly updates.  Done.

DO-IT:  Be supportive.  Okay – I could so seriously overdo this, but I have a job that takes priority.  And a family that includes offspring who need help with homework.  And I teach an engineering course at the university.

Cheer for Yourself.  Keep the Faith.
EMail Anglea Pea

healthy

An Interesting Observation

An interesting observation…in Zumba class today, I was in a different position in the room, and I could see my backside reflected in the mirrors. I didn’t recognize myself.  Seriously. There were no rolls on my back, even at the bra line. When I shook my salsa bootie, it looked, well, regular sized. I could see muscle definition in my shoulders and thighs. The cellulite in my thighs has smoothed out, thank you thousands of miles on the bicycle.

A different perspective

Look at yourself from a different perspective.  Keep the Faith.

EMail Anglea Pea